WORKSHOPS/RETREATS

We specialise in workshops and Retreats for :

1. Cultivating, improving and maintaining your self-esteem and self-confidence

2. Understanding and managing stress

3. Self-healing

Unless specifically stated all seminars & workshops are held in Wimbledon or at venues in South West London  We look forward to welcoming YOU

        Self confidence Workshop          

Everything we do, our behaviours, how we ‘see’ our world and respond to it and the way we think; all depends on the way WE value ourselves and our level of confidence in ourselves. Self esteem and self-confidence influence every area of our life. At AIH we recognise the significance of cultivating and maintaining our self worth and self confidence and offer easy practical tools to enable you to do this.  

Our workshops & Retreats for self confidence (including, "Get A Life Retreat" is specifically designed  to enable participants to recognise the importance of how the way we value ourselves and our level of confidence impact on everything we do in life and how we perceive and respond to stress.                             

Building and maintaining a high level of confidence can enable you better cope with stress and every aspects of your life.Our workshops and retreats provide easy and practical tools and coping strategies as well enabling you to understand how all your words,thoughts, beliefs attitudes and behaviour influence both the mind and the body. In this respect you will find all our training is unique and very different to any other self confidence/esteem or stress management workshops you have ever attended.

The  two day Self Confidence workshop will enable you to:

• Discover why self confidence and self esteem is so important for us
• Understand the difference between self confidence and self esteem
• Learn easy practitical tools to build, improve and maintain self confidence

• What do we really mean by “stress”  
• Why do we need to manage the level of stress
• What are the consequences of not managing the excessive stress and the benefits of knowing how to manage the level of stress as you experience it.
• Understand the types of stress and the causes of excessive stress
• Gain an understanding as to how your inner thoughts and words impact on the level of stress
• Learn how stress impacts at the mind-body level
• Discover the key factors as to why stress effects some more than others
• Explore the link between chronic stress and illness   
• Learn skills and coping strategies to keep stress under control
• Learn techniques to maintain balance in your life and well being
• Learn and experience for yourself the various techniques of managing stress including self-hypnosis.  

                                   

Hawaiian Huna -Energy Healing workshop  -  2days   £279 

(leaflet available) 30% discount for partners

 

                                                                  

                                                                  
   

What is Hawaiian Huna? 

The word “Huna” is not a Hawaiian word but a modern or Western label for one aspect of the original art and science of healing and spiritual development in the islands of Hawaii originally known as Ho’omana.

Huna means “secret” or “That which is hidden”, and was originally known as Ho’omana. “Ho” means: “to make” and  “Mana” means “life force energy” – similar to “Ki” as in Reiki, Aikido, or chi as in Tai chi or prana in Sanskrit. Taken together Ho’omana or Huna means empowerment. It is about increasing your energy, spiritual and metaphorical healing ability.  Learning Hawaiian Huna is more about experiencing the knowledge rather than learning techniques. You will learn both at the workshop. It is important that you realise that this is a very different system than any you have ever experienced.

I have been studying Hawaiian Huna in Hawaii (in the Big Island) since 1999. My own experience of Huna is that it teaches more about respecting yourself and others, integrity and humility, so that you can experience a more peaceful environment for yourself and others. The most over used word in the Hawaiian language is the word “Aloha”. Like with most Hawaiian words the word Aloha has many meanings but predominantly, it means “Love”.

What is covered during the weekend?

• Increase consciousness and awareness to experience simple exercises to expand your thought processes
• Learn simple breathing exercises that can be used at anytime to increase your energy or as to help you relax
• Gain useful ways of using the Five Elements for increasing your spiritual consciousness
• Experience Ho’opnopono – the Hawaiian Code of Forgiveness – helps you to improve your relationships
• Create breakthroughs in your spiritual, emotional and personal life
• Access universal source of energy – a powerful process for adding energy into your daily life
• Connect with your Higher Self in an easy and powerful way
• Awaken your spiritual evolution- discover new processes for making spirituality an active part of your life   (Note: spirituality in this context does not mean religion)

(Detailed leaflet available)

 Hypno weight control workshop (inc Gastric band Hypnosis)

• Explore emotional aspects of over eating, gaining excess weight and lack of motivation
• Experience a group hypnotherapy sessions including a Gastric-Band Hypnosis.
• Learn practical ways including self-hypnosis to manage weight
  

1 Day  -  2012   £90

Integrated Mind-Body Communication™ – For parents & educators of infants (0-7)

 Integrated Mind-Body Communication™ - Teachers

Once you book and pay for the workshop a questionnaire will be sent to you for completion to understand the needs of the attendees.    

 Investment: £90 

 By way of comparison the fee for one to one stop smoking session is £200 (2-hrs) 

A detailed leaflet about the workshop is available. All enquiries to                                   
Email: marion@hypno-therapeutiques.co.uk   

Marion is a member of the Central Register for Stop Smoking Therapists